The links in green below are exercises to print out and try at home. They are designed to help us reframe our thinking to be more positive and focused on our own well-being.
Click on the link below to access National Public Radio's full TED Radio Hour segment, "A Better You" with videos about 1) Accepting Rejection, 2) Meditation, and 3) Focus.
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Click on the link below to learn how to use journaling to help fight stress, anxiety, and depression. Here you'll find tips, prompts, and scientific research on writing therapy.
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